Treatment for High Cholesterol

Eating Foods to Avoid High Cholesterol is Easier Then You Think

2009-09-21T03:01:00.000-07:00

Cholesterol over the years has gotten a bad name and most people view it as something that must be avoided and eliminated completely from their lives. What most people fail to realize because of the misinformation they've been fed is that cholesterol is a necessary nutrient that our bodies use to produce everything from cell walls to hormones. It is much like anything else, in moderation it is not a "bad" thing and if you know the foods to avoid high cholesterol it is easy to keep your levels under control.

Cholesterol itself is a waxy substance that circulates through the bloodstream and can be found in all your bodily cells. Most of it is actually made by the body in the liver while the rest we get from the foods you eat. It is when you overindulge in the wrong types of foods that high blood cholesterol levels can occur raising the risk of heart disease and stroke.

The other thing you need to know is that there are two types of cholesterol: HDL, or high density lipoprotein, cholesterol and LDL, or low density lipoprotein, cholesterol. LDL is considered bad and is the primary reason for the health risks associated with cholesterol. HDL on the other hand is considered good and is responsible for filtering LDL out of the blood stream back to the liver where it can be excreted from the body.

The problem most people have when it comes to maintaining the proper amounts of LDL and HDL cholesterol in their bloodstream is through diet. The so called "western diet and lifestyle" that predominates in our culture has lead to this growing problem. The growth of the "fast food lifestyle" both at home and eating out is a direct cause of rising cholesterol levels.

This is a problem that can be readily dealt with by eating a healthy diet of foods to avoid high cholesterol. Fruits, vegetables, whole grain high fiber foods, and certain seafood's are all good places to start in the fight against high cholesterol. These foods either contain no cholesterol, help remove it from you body (fiber), or they help raise the levels of good HDL cholesterol as is the case of omega-3 containing seafood's such as salmon.

Foods to avoid that are high in cholesterol include red meats and dairy products. This does not mean you cannot eat these foods but if you wish to lower cholesterol levels then these must be eaten in moderation and choose only lean cuts of meat and low fat dairy products. It is also important to avoid and eliminate sources of saturated fats and transfats from your diet. In studies these two fats have been shown to increase LDL cholesterol levels more then even cholesterol containing foods.

All it really takes when considering which foods to avoid high cholesterol is some up front research. There is a wealth of information available from your doctor, nutritionists, and on the internet that can help you make good choices going forward as you work to lower your cholesterol.

If high cholesterol is affecting your health and you want to do something about it but aren't sure where to start please visit the website Lowering Cholesterol by Clicking Here.

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Does High Cholesterol Cause High Blood Pressure?

2009-08-17T13:35:00.000-07:00

For most of us, our first experience with chronic illness is high blood pressure. Hypertension does not respect healthy lifestyles. Even people who maintain normal weight, exercise regularly, maintain healthy cholesterol levels, and eat a heart-healthy diet can be and frequently are diagnosed with the condition. In the United States, nine out of ten people will develop hypertension by the age of 60, and six out of ten eventually take high blood pressure medication.

If blood pressure readings are consistently higher than 160/110, doctors usually insist on prescription medication. But when blood pressure is between 120 and 160 systolic (the pressure generated when the heart beats) or between 80 and 94 diastolic (the pressure when the heart is at rest), the diagnosis is "borderline hypertension." This condition of slightly elevated blood pressure can be treated with medication just to lower the numbers, or it can be treated with nutrition to correct its underlying causes.

Borderline hypertension is usually "essential" or "primary," meaning it is not associated with an abnormality in a specific organ. Until a few years ago, the causes of essential hypertension eluded medical science, but recent research has revealed that this nearly universal health problem begins as with cholesterol-but not high cholesterol.

The human body produces two principal forms of cholesterol, bulky, low-density particles of cholesterol known as low-density lipoprotein, or LDL, and compact, high-density particles of cholesterol known as high-density lipoprotein, or HDL. LDL cholesterol is typically termed "bad" and HDL cholesterol is typically termed "good," but actually both forms are necessary for the body. The larger LDL particles serve as a food for some of the body's largest cells, the immune system's macrophages, the cells that surround and engulf foreign and microorganisms (as well as LDL cholesterol itself).

The cholesterol particles are used by every cell in the body to make their protective linings, serving as "rain slicker" keeping their contents from dissolving in the watery bloodstream. Since they do not dissolve in water, they have to be attached to a transporter protein, apo-B. This protein has regions of positive and negative charge that allow it both to carry cholesterol and to be carried in the watery serum of the bloodstream.

For the bulky LDL cholesterol to be processed by cells, it has to be transported through the cell membrane. The cell membrane has to "unhook" LDL from apo-B and release the carrier protein back into the bloodstream. The detachment of LDL from its carrier molecule requires energy. If the cell is metabolically depleted by too much sodium, it cannot produce the energy it needs to bring LDL inside. On a tired cell, LDL parks on the outside of the cell.

The relatively bulky molecule of LDL in limbo on the surface of the cell is particularly vulnerable to attack by free radicals of oxygen. Without adequate levels of antioxidant free radical quenchers such as vitamin E, LDL cholesterol combines with oxygen to form lysophosphatidylcholine, better known by its acronym LPC. This chemical is the primary component of artery-hardening oxycholesterol, thickening artery walls and encouraging inflammation.

In people with normal blood pressure, oxycholesterol does not get a chance to damage arteries. A balanced immune system produces antibodies to LPC that keep it from accumulating in the linings of blood vessels. Antibodies to LPC perform the immune system's equivalent of a surgical strike, dissolving the oxidized cholesterol before it can form artery-clogging plaques. In people with borderline high blood pressure, however, the immune system fails to produce the antibodies that clean up LPC. Their immune systems are forced to use the immune system's equivalent of a battering ram, the macrophages.

These "cholesterol gobblers" surround and engulf LPC but become stuck in the intima, the inner lining of the artery wall. The intima slowly thickens and squeezes the artery so that blood pressure slowly increases. It is important to understand that the immune deficiencies that cause borderline high blood pressure do not affect the immune system as a whole. Only the antibodies to oxidized cholesterol are out of balance.

It's also important to understand that everyone does not react to either high cholesterol or high sodium by developing high blood pressure. Combinations of factors, of which cholesterol and sodium are only the major part, determine the condition.

Read Red Yeast Rice for High Cholesterol and Could Curcumin Lower Cholesterol? Robert Rister is the author or co-author of nine books on natural health including Healing without Medication.

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Effective Methods to Reduce Cholesterol

2008-11-05T01:39:00.001-08:00

High level of cholesterol gives rise to cardiovascular disease or heart diseases. Therefore it becomes very important for any person to control the level of cholesterol. The level of cholesterol is totally dependent on the food habits of the people.

If the person maintains an unhealthy diet then there are great chances of high cholesterol in the body. Thus it is always advisable for people to maintain or work out on such food which can help the people to reduce cholesterol.

Butter, cheese, meat etc are the richest sources of saturated fats and helps in increasing the cholesterol. Therefore people should avoid consuming such food or opt for cholesterol free products which can be easily available in the market. Packaged food products like chips, cookies or any snacks contains high amount of trans fat which can give rise to cholesterol level.

Green tea is very effective in reducing the cholesterol level from the body. Food substances which have a high portion of omega-3 fatty acids can be very helpful in reducing the cholesterol level. Salmon, tuna, and mackerel are types of fish which are very rich in omega-3 fatty acids. Hence it is advisable to consume such fish at least two days in a week.

There are many herbal or natural medicines or pharmaceutical medicine available in the market which can help to lower the level of cholesterol. But medications are normally not advisable as natural methods are considered the best. Eating foods rich in fiber can also be very effective in terms of reducing the cholesterol.

George Christodoulou

For more information about Cholestatrim, please visit LowerCholesterolReview.com for one of the most comprehensive cholesterol lowering reviews on the internet today. You will also learn about lower cholesterol

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Understanding Cholesterol - What is Cholesterol and Why Do You Want Lower Cholesterol?

2008-10-10T14:20:00.001-07:00

There is quite a bit of confusion about cholesterol. What is HDL? What is LDL? Which one is bad for you to have too much of?
In order to understand why it is essential to lower your cholesterol, it is required that you first have a handle on what cholesterol is.
Cholesterol is a fatlike waxy substance and is created by the liver. Even though cholesterol has a purpose and is actually vital to overall health and body function, having too much cholesterol in the body can have seriously destructive effects.
Cholesterol forms every cell within the body. When the cholesterol level is correct, cholesterol plays a positive life-giving part in many functions of the body. When cholesterol is at a healthy level it works to build and mend cells, creates hormones such as estrogen and testosterone, and produces bile acids which have demonstrated the ability to assist in the digestion of fat.
When you have too much cholesterol in the body, the levels build up and bring about damage by blocking your arteries. This can put you at serious risk for heart disease and stroke. In truth the key cause of heart attacks and strokes is clogged arteries due to overly high levels of cholesterol.
When you consume foods high in saturated fat such as dairy, meat and eggs your cholesterol levels rise. However, when you eat foods such as fruits, vegetables, and grains you can sustain better health as they do not elevate unhealthy cholesterol.
High cholesterol is avoidable! With a nutritious diet, the adult American population with high cholesterol can get back their good health and lessen their risk of disease.
High cholesterol is a condition can be managed effectively! It is suggested that you see your doctor on a regular basis to keep an observant watch on your cholesterol levels. You truly can apply healthy ways to manage your cholesterol levels.
To get more information about lowering your cholesterol, go to
how can I lower my cholesterol
or
http://cholesterol-and-your-health.com
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6 Simple Steps to Reduce Cholesterol

2008-10-01T22:19:00.000-07:00

High Blood Cholesterol is a high risk factor for coronary artery disease and the number one killer in the United States of America because it clogs the pipes.
What is Cholesterol?
Cholesterol is a waxy substance found in all animal tissue, including humans, and is found in all foods that come from animal sources.
Bad and good cholesterol
There are two primary forms of cholesterol; low-density lipoproteins (LDLs) and high-density lipoproteins (HDLs). LDL cholesterol is considered as bad cholesterol because it tends to drop off along the way, clogging arteries and blood vessels, and contributing to plaque formation. HDL cholesterol removes LDL cholesterol from the blood circulatory system and returns it to the liver that removes it from the body.
You have cholesterol problem, you need to avoid egg yolks and organ meats such as the liver or kidneys because these are sources of dietary cholesterol.
Here is a list of 6 Natural Ways to Lower Cholesterol
1. You just need to do 30 minutes of exercise 3 or 4 times a week, which will significantly lower the risk for major life threatening disease like diabetes, heart disease. A brisk walk decreases the amount of LDL cholesterol in the body.
2. You can eat food high in cholesterol but avoid diet with high in saturated fat, from both animal and plant sources.
3. You should plenty of both types of fiber, soluble and insoluble. Please remember that soluble fiber removes cholesterol from the body by binding to it
4. Red yeast rice is extremely helpful in lowering cholesterol levels by its ability to limit the production of cholesterol.
5. Take regular deep tissue massage to reduce stress as stress increases cholesterol level.
6. Quit smoking and drinking alcohol.
There is more than 60% possibility that an adult over 45 years, may suffer from diabetes, cholesterol or any other complicated disease. Today, all treatments are costly so you should buy proper health insurance at the very beginning of your career. If you are dog lover, you should take pet insurance for your dog because fees of veterinary doctors are also increasing. I am firm believer of alternative medicine because a regular massage therapy reduces stress, which helps you to control cholesterol and diabetes.
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The Importance of HDL Cholesterol in Body

2008-09-29T21:17:00.000-07:00

Half of the people of America are facing problems of high cholesterol as per the survey made by American heart association. High cholesterol levels have a harmful effect on human body as it increases the chances of heart attacks and strokes. Therefore it is very necessary to maintain the levels of cholesterol as it can prove to be fatal in some cases.
Body also needs some cholesterol for the proper functioning of the body. This cholesterol is good for health and is known as HDL. HDL is known as good cholesterol which plays a major in absorbing the bad cholesterol from the body. The full form of HDL cholesterol is high-density lipoprotein.
Bad cholesterol is known as LDL cholesterol which has a lot of harmful effects on the body. Hence certain level of HDL cholesterol should be maintained in the body to reduce the level of LDL cholesterol.
HDL cholesterol i.e. good cholesterol restricts the growth of LDL cholesterol i.e. bad cholesterol and moves the bad cholesterol from the arteries to the livers. This reduces the chances of blockage of arteries which causes strokes or heart diseases. 40mg/dl is the recommended level of HDL cholesterol which should be present in the body but is should not cross 60gm/dl as it would give boost to the chances of heart attacks.
People should maintain a healthy diet regime and should eat foods which are low on fats. Vegetables, fresh fruits, green tea, whole grains, fishes like tuna etc are some of the food stuff which should be consumed daily to reduce the cholesterol levels.
George Christodoulou,
For more information about Vasacor, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about oatmeal lower cholesterol

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Need of Proper Diet to Reduce Cholesterol

2008-09-29T01:33:00.001-07:00

Unhealthy eating habits lead to the increase of cholesterol in the body. High cholesterol is not at all suitable for human body as it can lead to cardiovascular problems such as heart attacks and strokes. Cholesterol is a solid compound in blood which reduces the flow of blood to the heart, hence creating heart attacks. Therefore people should know about the problems attached with high cholesterol. Thus it is very necessary for the people to adopt food which helps you to reduce the cholesterol levels.

Cholesterol can removed with the help of medication but it is not generally preferred by people as cholesterol can be reduced by adopting natural methods. Healthy food habits and balanced diet can help people to reduce cholesterol levels. The healthiest way to reduce cholesterol is to avoid saturated foods and trans food. Red meat is the richest source of saturated fats and hence it should be avoided. Dairy products can also add to high cholesterol levels. Hence to avoid such products or use of cholesterol free dairy products should be made. People should avoid canned food and packed food substances like chips, cakes etc.

People should eat lots of soluble fiber as it possesses cholesterol lowering effect and is very much effective in reducing the levels of cholesterol. Some of the soluble fibers are Apples, strawberry, citrus fruits, beans; oaks etc should be consumed regularly to avoid growth of cholesterol. Garlic also acts as a very powerful food substance to reduce cholesterol. Hence the use of garlic should be made in your daily food.

George Christodoulou,

For more information about cholestatrim, please visit LowerCholesterolReview.com for one of the most comprehensive cholesterol lowering reviews on the internet today. You will also learn about herbs to lower cholesterol.

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Good Cholesterol Versus Bad Cholesterol - Is HDL Good Or LDL Good?

2008-09-21T00:26:00.000-07:00

I am sure you have heard of both good and bad cholesterol... but I am guessing you don't know whether HDL is the good cholesterol or LDL is the good cholesterol, do you? Or vice versa... which one is the bad cholesterol?
The way I remember it is LDL starts with L... and L is for "lousy"... so obviously LDL would be the bad cholesterol.
HDL starts with H... and H is for "healthy"... so HDL is the good cholesterol.
Ok, now that you know which is the good cholesterol... and which is the bad cholesterol, here are some other facts you should know about cholesterol...
You might be wondering why your "total cholesterol" is not the same number as when you add up your LDL (lowsy cholesterol) and your HDL (healthy cholesterol) together.
To get the total cholesterol, they do add the HDL cholesterol and the LDL cholesterol together... however, they also add 1/5th of your triglycerides as well.
So, for instance, if your HDL is 80... and your LDL is 90... and your triglycerides are 100, your total cholesterol would be 190 (80 %2B 90 %2B 20)... or HDL %2B LDL %2B 1/5th of 100.
Now you may think that having a cholesterol score of 190 is good... since it is under 200. However, in rare instances, 190 may not be a healthy cholesterol score.
You need to take into consideration all of the parts.
For instance, research shows the optimal LDL should be below 100... and anything above an LDL score of 160 is considered too high.
And in the case of HDL, anything under 40 is considered bad.
Triglycerides should be less than 150.
So if your cholesterol score is under 200, you may not want to jump for joy until you make sure your LDL is below 100... your HDL is above 40... and your triglycerides are less than 150.
If they are, then by all means... jump for joy!
http://www.provennaturalcures.com is a site that includes proven all natural cures for cholesterol, ADHD, weight loss, warts, asthma, insomnia, smoking, snoring and more.
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Been Told You Have High Cholesterol? How Can You Lower High Cholesterol?

2008-09-19T04:44:00.001-07:00

The big one for reducing cholesterol levels at the moment is plant sterols. There are also many other medications, herbal remedies and foods that can lower cholesterol.
Cholesterol can be lowered by a variety of means which begins with therapeutic lifestyle changes in diet, weight loss, exercise followed by drug therapy. Drug therapy is generally started after therapeutic lifestyle changes have failed to lower the cholesterol.
Diet alone may be able to lower total cholesterol and LDL cholesterol from 7-30% depending on how restrictive the dietary plan. Most diets recommend saturated fats and trans fatty acids, and increasing the intake of plant steroids and fiber.
variety of specific foods such as walnuts and soy proteins and dietary supplements such green tea and cholesterol lowering margarines have been shown to have a modest effect in reducing cholesterol.
The duration and level of exercise also parallel improvement in all aspects of cholesterol . Even low amounts of exercise such as walking 30minutes/day 5-7days/wk has been shown to have a positive impact on cholesterol levels.
Smoking cessation is another lifestyle change that can improve cholesterol.
Constructive physician-patient relationship are vital to any cholesterol lowering treatment plan.
For more guidance in relation to how to keep cholesterol in control or
Want to know what cholesterol is?
Been told you have high cholesterol?
Want to know about lowering cholesterol?
How to lower your cholesterol?
Want to know more about cholesterol and it's effects?
What does that cholesterol level mean?
What is the cholesterol myth?
What is cholesterol's silent killing partner?
You'll find the answers here.
http://www.keep-cholesterol-control.com/
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What are Cholesterol levels and lowering your cholesterol levels?

2008-09-15T04:30:00.001-07:00

Cholesterol levels are the difference between life and death. You must reduce your cholesterol levels. A high cholesterol level means you will have a heart attack.
Cholesterol fact, or cholesterol fiction?
The answer is both simple and complex! Simple, in that cholesterol levels themselves are not the problem. Complex, because cholesterol levels signify a different problem (albeit an easy one to resolve).
What are cholesterol levels
Simply put, when your doctor measures your cholesterol level, he discovers how much of the varying types of cholesterol are circulating in your blood. As your doctor would have you believe, high cholesterol levels are bad and low cholesterol levels are good - because that's
what he's paid to tell you!
Regardless of the amount of cholesterol in your diet, your liver will make however high or low a cholesterol level your body needs, period. High cholesterol diet or low cholesterol diet, your cholesterol levels will be the same - why? Check out our cholesterol page for full details.
Put simply, it doesn't matter whether your diet is high in cholesterol or low in cholesterol - cholesterol is so important to your body that it can, and does make your cholesterol levels exactly what it needs them to be.
Does it matter that you have "high cholesterol levels"?
Of course it does, but not for the reasons you think. High cholesterol levels signify that you are deficient in Vitamin
C, which is used to repair the continual damage to your arteries. If you can't fix them, the body needs to do something else and high cholesterol levels show that your body is using its "reserve" repair material instead of its first choice, nothing more, nothing less.
As explained on our cholesterol page, the issue is not your high cholesterol levels, it is your dietary lack of vitamin
C that causes high cholesterol levels, so stop worrying about your and cholesterol levels and start worrying about your vitamin C intake!
B Adamson Natural Health Information Centre Cholesterol This article may be reproduced in its entirity if properly attributed to the source
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What Is Cholesterol And Why Do We Need It?

2008-09-12T04:13:00.000-07:00

What is Cholesterol?
It is a lipid (natural fat) that is carried in the blood. It is a soft waxy substance.
Most cholesterol is made by the liver from the foods we eat, but a small amount is absorbed directly from cholesterol-rich foods such as eggs, dairy products and shellfish.
Why do we need Cholesterol?
Cholesterol is important for the formation of cell membranes and hormones. It plays a part in the production of steroid hormones (such as Estrogen, Testosterone and Cortisone), the transportation of fats around the body, the creation of Vitamin D (vital for strong bones and teeth) and to build cell membranes.
Our body needs cholesterol and it is synthesized in the liver. The problem is not the cholesterol itself but in the excessive cholesterol – particularly the “bad “ LDL cholesterol which contributes to plaque build up in the arteries. The food we eat (particularly the saturated fat) can elevate LDL. An excess of LDL cholesterol can accumulate in the arteries that feed the heart and brain and this can lead to a
heart attack. (The “good” HDL cholesterol contributes by taking away excess cholesterol).
*High Cholesterol potentially increases the risk of Heart Disease & Stroke.
There are two main types of cholesterol in the blood.

1. HDL (High Density Lipoprotein). This is known as the “good cholesterol” as it has a protective effect on the body, carrying harmful fatty deposits away from the arteries and back to the liver.
2. LDL (Low Density Lipoprotein). This is known as the “bad cholesterol” as it transports the fatty deposits to the tissues encouraging a build-up on the artery walls. The LDL cholesterol is very sticky. This build –up causes a condition called atherosclerosis which leads to the narrowing of the arteries, restricting blood flow and so increasing the risk of heart disease or stroke.
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Facts Worth Learning About Cholesterol by Jay Coleman

2008-09-10T04:11:00.001-07:00

There is both good and bad cholesterol which means that it is important to be able to differentiate between each type and know how it impacts a person' s health and know the ways and means to lower it in case such is required.

The diverse types of cholesterol are LDL and HDL and the previous is a bad type because when there's excess of it in a person's blood it will build up in the inner walls of his or her arteries which can end up causing the blocking of the arteries and thus causes atherosclerosis that is not a desirable condition.

HDL In Large Amounts Will Prevent Heart Attacks

However, the good form of cholesterol is HDL, which when present in high quantities will actually aid in preventing heart attacks, though when the level of HDL is low, it can put the person at risk of experiencing a heart attack.

There's another aspect to cholesterol and that's triglyceride, which is a type of fat that is obtained from the food that you eat and which is also produced in the body, and when there is a high level of triglycerides, you're at risk of having high total cholesterol in which you can get high LDL as well as low HDL, which is bad for your health.

In order to test your cholesterol level, you may require to take a test that's aimed at measuring your lipoproteins which are sorted according to their density. In case of high density, the ratio of proteins compared to fat will be high and high density lipoproteins or HDL is the good cholesterol which does the work needed to help unblock your arteries and which also helps in getting rid of unwanted fat from the body.

Five Things You Need To Know About High Cholesterol

2008-09-09T04:54:00.002-07:00

This article explains five important things that you need to know about high cholesterol.

1. Your High Cholesterol Can Be The Death Of You

High cholesterol is the most significant risk factor for coronary heart disease. What this means to you is that if your cholesterol level is high, it's likely that you will eventually be diagnosed with coronary heart disease, and it may even result in your death. To prevent this, find out now whether you have high cholesterol. If your cholesterol level is high, you can take steps to lower it.

2. Your Body Does Need Some Cholesterol

The body uses cholesterol for many purposes, including the creation of cells, vitamins, and hormones. All animals, including humans, have cholesterol in their bodies. Without cholesterol, your body could not function properly. However, too much cholesterol can be hazardous to your health.

3. How Much Cholesterol Do You Have? How Much Is Too Much?

If you don't know your blood cholesterol level, you need to find it out. Your doctor can order a blood test that will measure the cholesterol in your blood. Blood cholesterol is reported in mg/dL, or milligrams per deciliter. So if your cholesterol level is 800, that means you have 800 milligrams of cholesterol in every tenth of a liter of blood. It also means you are at grave risk for coronary heart disease!

Most doctors now agree that a total cholesterol level below 200 is most desirable. A level over 240 is thought to place you at very high risk for coronary heart disease. A level between 200 and 240 is considered moderately risky and you should probably try to lower it.

4. There's Cholesterol. And Then, There's Cholesterol

The total cholesterol count is made up of three different kinds of cholesterol: LDL cholesterol, also known as bad cholesterol, HDL cholesterol, or good cholesterol, and VLDL cholesterol (which isn't considered that important). Doctors recommend that you keep your LDL cholesterol level below 100 mg/dL, and HDL cholesterol level above 40 mg/dL.

5. You Can Reduce Your High Cholesterol

If your total blood cholesterol level is too high, your first priority should be to reduce it to a level below 240, or better yet, below 200. If you have done that and your LDL level is still above 100, you should try to reduce that level to below 100. Finally, you should try to increase your HDL level to above 40.

To reduce total cholesterol, doctors and nutritionists recommend eating less fat, eating more of certain foods (like oatmeal, for example) and getting more aerobic cardiovascular exercise.

For more information about high cholesterol, try visiting http://www.my-cholesterol-info.com, a popular consumer information website that provides tips, advice, and resources about high cholesterol, coronary heart disease prevention, HDL cholesterol, LDL cholesterol, and low cholesterol diet.

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How to Reduce Blood Cholesterol? Tips to Lower Cholesterol

2008-09-09T04:54:00.001-07:00

How to reduce blood cholesterol? This is a common question when people found that they have high cholesterol levels. Reduce blood cholesterol levels is important for everyone, with or without heart disease and/or stroke. It is recommended to lead a more healthy life.

Here are some ways how to reduce cholesterol – tips to lower cholesterol:

1. Natural Treatment to reduce blood cholesterol.

Cholesterol produces by the liver also found in certain foods. That means we can control what we eat. Natural treatment to lower cholesterol is one of the important key to make you success to lower your cholesterol. Lower cholesterol natural way such as healthy eating –low fat food- low cholesterol diet, healthy lifestyle and, exercise regularly.

2. Herbs to reduce blood cholesterol.

Herbs to reduce blood cholesterol are new options to dealing with higher levels of cholesterol. It is especially good for people do not respond well to pharmaceutical cholesterol-lowering medications. Always consult to you doctor before use some of herbs to reduce blood cholesterol.

3. Cholesterol lowering drug medication.

Your doctor may decide to give you cholesterol lowering drug medication if you are not able to lower your cholesterol using natural treatments, or you have seriously high levels LDL cholesterol.
You still need to follow healthy lifestyle to help manage your cholesterol even if your doctor prescribes any of cholesterol lowering drug medications for high cholesterol.

There are ways how to reduce blood cholesterol, tips to lower cholesterol. Remember high cholesterol is serious problem that can higher your risk to heart attack or stroke. So take action now, reduce your cholesterol to the healthy blood cholesterol levels. Read more: Lowering Cholesterol Naturally!

(c) 2007 - Lower Cholesterol Center

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Avoiding High Cholesterol Foods

2008-09-08T04:51:00.002-07:00

Cholesterol finds its way into our bodies in two main ways. The first is
through our liver, which produces differing amounts of cholesterol in
different people, and the second is through our diet.

A certain amount of cholesterol is needed by our bodies, but the liver
makes all that is required for us. Any cholesterol that we intake through
our food, is all extra cholesterol, and should be avoided as far as possible.
Thus, what to eat and what not to eat becomes a major concern for people
who are trying to become healthier and lower their cholesterol levels.

Many foods contain cholesterol and many don’t. Food stuffs such as oils,
fats, and animal products including meat, eggs etc are cholesterol containing
foods. Plant foods do not contain cholesterol.

Within the category of cholesterol containing foods, there are those that are
cholesterol high foods, while some may contain lesser amounts of cholesterol.
Egg yolks as opposed to egg whites contain a very high amount of cholesterol.
But of late, research has lead doctors to believe that egg yolks increase the HDL
cholesterol, which is good for your heart and not the LDL cholesterol that is bad for you.

If you are in a quandary as to what to eat to lower your cholesterol levels, you
should minimize your intake of meat, fats, and dairy products. Increasing your
intake of fruits, vegetables, nuts, and grains can be very good for your heart as
they are not cholesterol high foods.

Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit http://www.glycoboy.com or email Dave at dave@glycoboy.com

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LDL and HDL Cholesterol

2008-09-08T04:51:00.001-07:00

Most people have at least heard about cholesterol, usually when they're about to eat something considered unhealthy. They know that high cholesterol is bad and low cholesterol is good. But that's about it. Throw in fancy sounding terms like LDL and HDL and most people will ask "What the L?"

Cholesterol, in fact, is found in the cell membranes throughout the human body and is transported via blood. This is why a blood test is needed to determine your cholesterol levels.

It used to be that people would find out their total cholesterol count after the cholesterol test and be told based on the scale at the time whether their cholesterol level was low, normal, or high. This sufficed for quite a while, but as we now know there is much more information gathered about cholesterol during the test. LDL, HDL, and triglycerides are just some of the additional items tested for during a cholesterol test.

We now know that the total cholesterol level just gives us part of the picture. Having high numbers in one of the categories of cholesterol might be good while in another it might be bad, as is the case with LDL and HDL cholesterol. LDL is considered the "bad" cholesterol, while HDL is considered the "good" cholesterol.

The truth is though that during a blood test, only HDL (along with triglycerides and the total cholesterol) is actually measured. LDL is determined as the total cholesterol - total HDL cholesterol - 20% of the triglycerides.

It is important that you look at both you LDL and HDL numbers as well as your total cholesterol.

Mike Abraham is a freelance article writer. You can see more information on cholesterol at http://www.abesreview.com/cholesterol

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Cholesterol Treatment - Important Facts

2008-09-05T06:25:00.001-07:00

Cholesterol is a liquid manufactured from the fatty foods that we eat, carried in the blood by special molecules called lipoproteins. It plays a central role in many biochemical processes.

There are different kinds of lipoproteins carrying cholesterol - LDL and HDL. Whereas high-density lipoproteins (HDL) are considered "good" cholesterol, since they carry the cholesterol away from the cells, the low-density lipoproteins (LDL) are considered "bad cholesterol". LDL brings the cholesterol from the liver to the cells and can cause build-up of cholesterol, which may cause heart attack.

It is recommended to keep the cholesterol under control and eat low-cholesterol food. High level of cholesterol is present in dietary food and in food, which contains saturated fat, such as coconut oil, coconut butter, cookies and crackers, butter, cheese, ice cream and cream. In some studies, moderate use of alcohol is linked with higher HDL cholesterol levels; however, increased consumption of alcohol brings other health dangers, therefore it is not recommended. Cholesterol is also found in eggs, meat, poultry, and fish. In order to low cholesterol, it is important to limit the amount of animal food, and decrease dietary cholesterol. Instead it is recommended to eat foods with unsaturated fat, present in plants, vegetables, avocado, nuts and vegetable oil.

In order to reduce high-blood cholesterol, it is recommended to maintain a healthy weight, which would include regular physical exercise. It is also recommended to schedule a screening, in order to know, whether everything in your body is in order. It is important to follow the recommendations of healthcare professionals.

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How to Lower Cholesterol Levels?

2008-09-05T06:24:00.000-07:00

Lowering cholesterol is important for everyone, including younger, middle-aged, and older adults, and people with or without heart disease and/or stroke. Lowering cholesterol is extremely important key to reducing the risk of heart disease. High levels of LDL are associated with an increased risk of heart disease. Lower levels of LDL cholesterol mean a lower risk of heart disease. Most doctors suggest cholesterol levels should stay under 200 mg/dl. Lowering cholesterol is recommended to lead a more healthy life and main. Lowering cholesterol is just one way to look after your heart.

Lowering cholesterol is actually quite simple, and doesn't require surgery or drugs with healthy lifestyle, naturally lowering cholesterol is easy since it helps normalize your cholesterol, naturally and safely. One of the easiest ways to starting lowering cholesterol is to limit the amount of cholesterol you take in. What kind of foods and diets to chose for lowering cholesterol?

There are several foods & diets that have been discovered to lower cholesterol levels;

- Foods with enhanced levels of plant sterols can help lower cholesterol.

- Low Cholesterol Foods. Choose foods that are low in fat, especially saturated fat.

- Avoid fried foods.

- Foods high in soluble fiber are very helpful in lowering cholesterol levels, especially LDL. Plants are foods that more effective in lowering cholesterol.

- Replace high-fat foods with all low – fat foods.

- Oat bran and brown rice bran are the best foods for lowering cholesterol.

Discover how you can lower your cholesterol naturally by using a Cholesterol diet, exercise regularly and there are a number of herbs used for naturally lowering cholesterol. Maintain your healthy cholesterol naturally without Medication is easy since it helps normalize your cholesterol, naturally and safely. And it is possible to lower your cholesterol naturally. Lower cholesterol naturally and live a longer healthier life.

Lowering cholesterol is important for everyone because lowering cholesterol is a one important key in the prevention and management of cardiovascular disease. The main goal in lowering cholesterol is to lower your LDL and raise your HDL. Lowering cholesterol is just one way to lead a more healthy life and maintain a healthy heart

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