Unhealthy eating habits lead to the increase of cholesterol in the body. High cholesterol is not at all suitable for human body as it can lead to cardiovascular problems such as heart attacks and strokes. Cholesterol is a solid compound in blood which reduces the flow of blood to the heart, hence creating heart attacks. Therefore people should know about the problems attached with high cholesterol. Thus it is very necessary for the people to adopt food which helps you to reduce the cholesterol levels.
Cholesterol can removed with the help of medication but it is not generally preferred by people as cholesterol can be reduced by adopting natural methods. Healthy food habits and balanced diet can help people to reduce cholesterol levels. The healthiest way to reduce cholesterol is to avoid saturated foods and trans food. Red meat is the richest source of saturated fats and hence it should be avoided. Dairy products can also add to high cholesterol levels. Hence to avoid such products or use of cholesterol free dairy products should be made. People should avoid canned food and packed food substances like chips, cakes etc.
People should eat lots of soluble fiber as it possesses cholesterol lowering effect and is very much effective in reducing the levels of cholesterol. Some of the soluble fibers are Apples, strawberry, citrus fruits, beans; oaks etc should be consumed regularly to avoid growth of cholesterol. Garlic also acts as a very powerful food substance to reduce cholesterol. Hence the use of garlic should be made in your daily food.
George Christodoulou,
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Need of Proper Diet to Reduce Cholesterol
