There is quite a bit of confusion about cholesterol. What is HDL? What is LDL? Which one is bad for you to have too much of?
In order to understand why it is essential to lower your cholesterol, it is required that you first have a handle on what cholesterol is.
Cholesterol is a fatlike waxy substance and is created by the liver. Even though cholesterol has a purpose and is actually vital to overall health and body function, having too much cholesterol in the body can have seriously destructive effects.
Cholesterol forms every cell within the body. When the cholesterol level is correct, cholesterol plays a positive life-giving part in many functions of the body. When cholesterol is at a healthy level it works to build and mend cells, creates hormones such as estrogen and testosterone, and produces bile acids which have demonstrated the ability to assist in the digestion of fat.
When you have too much cholesterol in the body, the levels build up and bring about damage by blocking your arteries. This can put you at serious risk for heart disease and stroke. In truth the key cause of heart attacks and strokes is clogged arteries due to overly high levels of cholesterol.
When you consume foods high in saturated fat such as dairy, meat and eggs your cholesterol levels rise. However, when you eat foods such as fruits, vegetables, and grains you can sustain better health as they do not elevate unhealthy cholesterol.
High cholesterol is avoidable! With a nutritious diet, the adult American population with high cholesterol can get back their good health and lessen their risk of disease.
High cholesterol is a condition can be managed effectively! It is suggested that you see your doctor on a regular basis to keep an observant watch on your cholesterol levels. You truly can apply healthy ways to manage your cholesterol levels.
To get more information about lowering your cholesterol, go to
how can I lower my cholesterol
or
http://cholesterol-and-your-health.com
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Understanding Cholesterol - What is Cholesterol and Why Do You Want Lower Cholesterol?
6 Simple Steps to Reduce Cholesterol
High Blood Cholesterol is a high risk factor for coronary artery disease and the number one killer in the United States of America because it clogs the pipes.
What is Cholesterol?
Cholesterol is a waxy substance found in all animal tissue, including humans, and is found in all foods that come from animal sources.
Bad and good cholesterol
There are two primary forms of cholesterol; low-density lipoproteins (LDLs) and high-density lipoproteins (HDLs). LDL cholesterol is considered as bad cholesterol because it tends to drop off along the way, clogging arteries and blood vessels, and contributing to plaque formation. HDL cholesterol removes LDL cholesterol from the blood circulatory system and returns it to the liver that removes it from the body.
You have cholesterol problem, you need to avoid egg yolks and organ meats such as the liver or kidneys because these are sources of dietary cholesterol.
Here is a list of 6 Natural Ways to Lower Cholesterol
1. You just need to do 30 minutes of exercise 3 or 4 times a week, which will significantly lower the risk for major life threatening disease like diabetes, heart disease. A brisk walk decreases the amount of LDL cholesterol in the body.
2. You can eat food high in cholesterol but avoid diet with high in saturated fat, from both animal and plant sources.
3. You should plenty of both types of fiber, soluble and insoluble. Please remember that soluble fiber removes cholesterol from the body by binding to it
4. Red yeast rice is extremely helpful in lowering cholesterol levels by its ability to limit the production of cholesterol.
5. Take regular deep tissue massage to reduce stress as stress increases cholesterol level.
6. Quit smoking and drinking alcohol.
There is more than 60% possibility that an adult over 45 years, may suffer from diabetes, cholesterol or any other complicated disease. Today, all treatments are costly so you should buy proper health insurance at the very beginning of your career. If you are dog lover, you should take pet insurance for your dog because fees of veterinary doctors are also increasing. I am firm believer of alternative medicine because a regular massage therapy reduces stress, which helps you to control cholesterol and diabetes.
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