There is quite a bit of confusion about cholesterol. What is HDL? What is LDL? Which one is bad for you to have too much of?
In order to understand why it is essential to lower your cholesterol, it is required that you first have a handle on what cholesterol is.
Cholesterol is a fatlike waxy substance and is created by the liver. Even though cholesterol has a purpose and is actually vital to overall health and body function, having too much cholesterol in the body can have seriously destructive effects.
Cholesterol forms every cell within the body. When the cholesterol level is correct, cholesterol plays a positive life-giving part in many functions of the body. When cholesterol is at a healthy level it works to build and mend cells, creates hormones such as estrogen and testosterone, and produces bile acids which have demonstrated the ability to assist in the digestion of fat.
When you have too much cholesterol in the body, the levels build up and bring about damage by blocking your arteries. This can put you at serious risk for heart disease and stroke. In truth the key cause of heart attacks and strokes is clogged arteries due to overly high levels of cholesterol.
When you consume foods high in saturated fat such as dairy, meat and eggs your cholesterol levels rise. However, when you eat foods such as fruits, vegetables, and grains you can sustain better health as they do not elevate unhealthy cholesterol.
High cholesterol is avoidable! With a nutritious diet, the adult American population with high cholesterol can get back their good health and lessen their risk of disease.
High cholesterol is a condition can be managed effectively! It is suggested that you see your doctor on a regular basis to keep an observant watch on your cholesterol levels. You truly can apply healthy ways to manage your cholesterol levels.
To get more information about lowering your cholesterol, go to
how can I lower my cholesterol
or
http://cholesterol-and-your-health.com
Article Source: http://EzineArticles.com/?expert=K_L_Herods
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Understanding Cholesterol - What is Cholesterol and Why Do You Want Lower Cholesterol?
